The Functional Thyroid Method

A proven roadmap for women with Hashimoto’s to reclaim energy, lift brain fog, and lose the weight that just won’t budge.

Restore your energy and take control of Hashimoto’s. If you’ve been told your labs are normal but you’re still exhausted, foggy, gaining weight, losing hair, and not sleeping, there may be important pieces of the puzzle that haven’t been addressed yet.

Book Your Free Hashimoto’s Breakthrough Call:

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This Might Sound Familiar…

You’re tired all the time, even after a full night’s sleep. Your brain feels foggy and you forget simple things. You can’t lose weight no matter how careful you are. Your hair is thinning. Your skin feels dry. You wake up at 2–3am and can’t fall back asleep. Your moods feel unpredictable. Your digestion feels off: bloating, constipation, discomfort.

You’ve adjusted your thyroid medication. You’ve tried cutting out gluten, dairy and sugar.  You’ve tried keto, paleo and random supplements. You’ve tried tracking calories and pushing through intense workouts (that take days to recover from), but nothing seems to last.  You’ve “done everything right” but despite all your effort, the fatigue, brain fog and weight gain still haven't improved.

What Most Women With Hashimoto’s Don’t Realize

Hashimoto’s isn’t just about your thyroid. It’s an autoimmune condition that impacts the thyroid, where symptoms often persist because the real drivers of the overactive immune system haven’t been addressed, such as:

  • Gut infections and imbalances that affect immune function

  • Hidden nutrient deficiencies needed for thyroid hormones

  • The stress response that keeps the immune system activated

  • Food sensitivities that trigger inflammation

  • Suboptimal liver function that impairs detox and hormone conversion

  • Environmental toxins that disrupt hormones and immune function

When we identify what’s actually driving your symptoms, your body can finally begin to respond with steadier energy, clearer thinking, better digestion, and a metabolism that starts working with you again.

Get Your Free Hashimoto’s Lab Checklist

Grab my lab checklist and doctor scripts so you know which labs to ask for, how to ask for them, and what they mean — so you can finally get clearer answers and the support you need to feel better.

Yes, Give me My Lab Checklist!

My Britesquare four-pillar framework for supporting thyroid health and improving Hashimoto’s symptoms.

Diet & Nutrients

In Hashimoto’s, the immune system is closely influenced by diet and nutrient status. Certain foods may trigger inflammation, while nutrient deficiencies can impair thyroid and immune function. By focusing on nutrient-dense foods, identifying food sensitivities, and addressing deficiencies, we build a more resilient body, and support a more balanced and stable immune response.

Gut Microbiome & Leaky Gut

Gut health plays a crucial role in Hashimoto’s, as the immune system is closely connected to the gut. Imbalances in the microbiome, impaired digestion, hidden gut infections and increased intestinal permeability can all contribute to ongoing immune activation. By supporting digestion, addressing infections and imbalances, and improving gut integrity, we help create a more stable foundation for immune health.

Environmental & Dietary Toxins

Environmental exposures can place stress on the body and play a role in immune and hormone function in Hashimoto’s. Everyday factors—from food additives to chemicals in skin care products and the home—can contribute to inflammation and increase the body’s toxic load. By reducing unnecessary exposures, we support the body’s natural detoxification processes and promote a more balanced immune system.

Mindset & Lifestyle

Mental and emotional health are closely connected to immune function in Hashimoto’s. Stress, sleep, and daily habits all influence how the body functions and recovers. A dysregulated stress response can contribute to inflammation, poor sleep, and fatigue. By supporting the nervous system and prioritizing sleep, mindset, movement, and stress management, women with Hashimoto’s can go from surviving to thriving.

Hi, I’m Kim, Your Hashimoto’s Expert

I’m a Functional Health Coach and the founder of Britesquare Functional Health, where I specialize in helping women with Hashimoto’s thyroiditis.

For more than 20 years, I’ve helped hundreds of clients resolve their symptoms through personalized nutrition and lifestyle strategies. I’m certified in Health Coaching and Nutritional Medicine, with advanced training in Hashimoto’s, autoimmunity, and functional lab testing, which allows me to take a deeply informed, customized approach to helping women resolve complex thyroid and autoimmune symptoms.

I’ve seen firsthand how overlooked and misunderstood this condition can be. Many women are exhausted, discouraged, and barely getting through the day at a time when they should be enjoying their families, relationships, careers, and hobbies. Through a functional approach, I’ve watched my clients reduce — and often eliminate — their symptoms, regain their energy and feel vibrant again.

From Surviving to Thriving with Hashimoto’s

Most approaches focus on managing symptoms. The Functional Thyroid Method addresses the reasons for your symptoms.

Managing symptoms:

  • Quick, one-off appointments

  • Focus on symptom management and monitoring

  • Standardized treatment approaches

  • Hashimoto’s treated as a thyroid problem

  • Labs look “normal,” but you still feel unwell

  • Symptoms not fully addressed

  • Reactive, short-term care

Creating lasting change:

  • Ongoing, personalized support

  • Focus on what’s driving your symptoms

  • A clear, customized plan for your body

  • Hashimoto’s understood as an immune condition

  • A broader view of thyroid and whole-body function

  • Every symptom is a clue and opportunity

  • A strategic path toward lasting improvement

You’ve Tried Other Approaches. But This One’s Different

Most programs focus on managing symptoms: tweaking food, adding supplements, or adjusting medication, without ever asking why your body is struggling in the first place. Instead of relying on one-size-fits-all advice, we use functional lab testing to identify what’s actually driving your symptoms. Along with targeted nutrition and lifestyle changes we create a clear path forward to improve your energy, clear brain fog, normalize digestion, restore sleep, and support healthy weight loss. This is a guided process that adapts as your body responds, not a rigid protocol you’re left to navigate alone.

Inside my Functional Thyroid Method you will:

  • Rebuild steady energy throughout the day

  • Clear brain fog and think more clearly

  • Wake up rested and refreshed

  • Improve digestion and reduce bloating

  • Restore stronger hair and healthier, glowing skin

  • Feel calmer and more emotionally balanced

  • Support a healthier metabolism and sustainable weight loss

Book your free Hashimoto’s Breakthrough Call:

Book now

Is my program right for you?

The Functional Thyroid Method is designed for women who are ready for a personalized, collaborative approach. See if it feels like the right fit for you.

✅ This Is for You If...

  • You believe you can feel better and you’re curious, open-minded, and ready to explore why you may still be struggling.

  • You value a root-cause approach that considers your whole body, health history, symptoms, and lifestyle.

  • You’re open to personalized nutrition, lifestyle, supplement, and functional lab recommendations.

  • You’re willing to make gradual, sustainable changes and take an active role in your health.

  • You value ongoing guidance, accountability, and a plan that adapts based on your progress and how your body responds.

  • You’re prepared to invest the time, energy, and resources needed to support meaningful change.

❌ This May Not Be the Right Fit If...

  • You’re looking for a quick fix or immediate results. Improving Hashimoto’s symptoms takes time and consistency.

  • You want a one-size-fits-all protocol, rather than a customized plan based on your progress.

  • You’re not currently ready to make changes to your nutrition, lifestyle, or daily habits.

  • You prefer a self-guided program, rather than ongoing guidance, support and accountability.

  • You’re seeking a diagnosis, medication management, or a replacement for care from your medical provider.

  • You’re not currently able to commit the time, energy, and resources needed to participate fully in the process.

Invest in your health.

Book Your Free Hashimoto’s Breakthrough Call

Book Now

What Clients Are Saying

  • “I am beyond grateful for meeting Kim. I have reversed Hashimoto’s autoimmune disease, it is possible! I no longer have joint pain, muscle aches, migraines, anxiety or brain fog. I am calmer, sleep better and my digestion has improved.”

    -L.A.

  • “Kim, our visit today was great. I have lost 15 pounds! I continually feel the “best” each time I leave your office. The information and support you have given me has changed my life. It is so different than any other program I have ever been a part of.”

    -K.W.

  • “My symptoms were severe. Kim helped me put my Hashimoto’s into remission and completely eliminate my thyroid antibodies. I no longer need to take the strong immune-suppressing medication that I have been reliant on the last four years. And I feel better day to day.”

     -J.L.N

  • “I was regularly experiencing stomach pain, gas, bloating, diarrhea, and constipation. This caused anxiety and I often canceled plans. A few weeks into working with Kim, I had regular bowel movements and significantly reduced bloating and stomach pain.”

    -P.K.

  • “This program made a huge impact on my symptoms, and after just two months, I’m basically symptom-free -and no insomnia! I’ve explored many resources during the time that I’ve struggled with these symptoms and none have helped compared to my experience with Kim.”

    K.P.

Getting started is simple:

1

Book your
free consultation

This 45-minute consultation is to review your symptoms, history and goals, and confirm that working together is a good fit.

2

Choose
your support level

I’ll walk you through your options, including my core program as well as VIP experience—so you can choose what’s right for you.

3

Complete your onboarding

You’ll receive access to your functional labs and secure client portal to complete intake forms and prepare for our first session together.

4

Start your custom program

Activate your personalized nutrition, lifestyle and supplement plan and you are on your way to improving your health!

If you have any questions, please take a look at the FAQs below

  • Many women who come to me have already worked with other practitioners, adjusted their medication, changed their diet, or tried numerous supplements, but they are still struggling. This does not mean those approaches were wrong. Often, different pieces of their health have been addressed separately without someone stepping back to connect them.

    Through my structured four-pillar framework, we explore the interconnected factors influencing your symptoms. Functional lab testing provides additional data, which I combine with your symptoms, health history, and lifestyle to determine what deserves attention and in what order.

    I do not simply hand you a list of recommendations. We implement changes gradually, track your progress, and adjust your plan as needed. This combination of big-picture investigation, strategic sequencing, personalization, and ongoing support is what makes Britesquare different.

  • Functional nutrition is an integrated, whole-person approach to health that considers how genetics, environment, nutrition, exercise, stress, sleep, nutrient status, food sensitivities, gut health, and other factors work together to influence how you feel.

    As a Functional Health Coach, I connect the dots between your symptoms, health history, lifestyle, and functional lab findings to identify patterns and imbalances that may be contributing to your symptoms. I then create a personalized nutrition, lifestyle, and supplement plan designed to support healthier function and restore balance to your body.

    Functional health coaching complements medical care but does not replace it. I do not diagnose or treat medical conditions, prescribe or change medications, or advise clients to disregard the recommendations of their medical providers. My role is to educate, guide, and support you in implementing targeted nutrition and lifestyle strategies, while collaborating with your healthcare providers when appropriate.

  • Medical and functional lab tests serve different but complementary purposes. Your medical provider orders testing to diagnose and monitor health conditions. Those tests are essential and are not replaced by functional lab testing.

    The functional labs I use provide additional information in areas such as digestive function, the gut microbiome, nutrient status, hormone patterns, and other factors that may influence how you feel. I consider these findings alongside your symptoms, health history, diet, and lifestyle to help guide personalized nutrition, supplement, and lifestyle recommendations.

    I have advanced training in these state of the art functional labs. Although these tests do not diagnose medical conditions, they can reveal patterns and potential stressors that may be contributing to your symptoms. I do not mark up lab fees or profit from the sale of tests.

  • I take a food-first approach, but targeted supplements can help address nutritional gaps and provide additional support based on your diet, symptoms, health history, and lab findings.

    Recommendations are personalized. I do not believe everyone needs the same products or that more is better. I recommend only what I believe will be beneficial and prioritize high-quality products with third-party testing.

    Because supplements can interact with medications and medical conditions, I encourage clients to keep their licensed healthcare providers informed about everything they take.

    Supplements are purchased separately and are not included in program pricing. I use a no-profit Fullscript dispensary, so I do not earn commissions, and the available discount is passed along to my clients.

  • Every client is different. Some clients begin noticing improvements in energy, digestion, sleep, or brain fog within the first few weeks, while weight changes, longstanding symptoms, and shifts in lab markers may take longer.

    The timing depends on your health history, how long you’ve been struggling, the complexity of the factors influencing your symptoms, your consistency, and how your body responds.

    The Functional Thyroid Method gives us four months to implement recommendations, track your progress, and adjust your plan as needed. In my experience, clients who consistently implement their personalized recommendations experience meaningful improvements during our time together.

  • Absolutely. The Functional Thyroid Method is delivered virtually, and I work with women in many states across the U.S. Our consultations take place online, so you can participate from the comfort of your home.

    Functional lab kits can be shipped directly to your home and returned using the included prepaid mailer. Lab availability varies by state and test, so we will confirm your options before you enroll. Supplement recommendations can also be ordered online and shipped directly to you.

  • I do not bill health insurance, so program fees are paid directly by clients. Some clients may be eligible to use HSA or FSA funds or submit an itemized receipt for possible reimbursement. Eligibility is determined by your plan administrator, and I cannot guarantee reimbursement. I can provide an itemized receipt upon request.

    Payment plans are available. Please ask about the options during your free 45-minute consultation.

  • Absolutely. I’m happy to partner with your primary care physician or specialist so you receive the most complete support possible. Once you’re enrolled in my Functional Thyroid Method, I can provide a progress report after you complete your sessions.

    Your doctor and I share the same goal: helping you feel better. We simply bring different tools to the process. Your physician oversees your medical care, while I focus on personalized nutrition and lifestyle strategies, education, and ongoing support.

    I encourage you to keep your physician informed when beginning a new health program or taking new supplements so that everyone involved in your care can work toward the same goals.

  • Never stop or change a medication without consulting your prescribing medical provider. Doing so can be harmful to your health. I do not prescribe or manage medications; my role is to complement your medical care through personalized nutrition, lifestyle education, and coaching support.

    Some clients remain stable on their current medication, while others reduce or discontinue certain medications under their provider’s supervision. Medication needs vary, and no particular outcome can be guaranteed.

    With your permission, I am also happy to collaborate with your healthcare team when appropriate.

  • I do not offer a money-back guarantee or promise specific results because every client’s health history, circumstances, and response are different.

    What I can promise is that I will show up fully, prepare thoughtfully, and provide personalized guidance, accountability, and support throughout the Functional Thyroid Method program. In return, I ask that you participate actively, communicate openly, and put your recommendations into practice between sessions. Much of your progress happens between sessions, and this program works best when we are both fully committed.

    Before enrolling, please be sure you are ready to invest the time, energy, and financial resources required.

Contact

If you have any questions please send me a message. I look forward to hearing from you.