I believe that by improving the health of the individual we can make the world a brighter place.

Whether you have chronic symptoms or want to feel your best, I can help you optimize your health through diet, lifestyle and functional lab testing.

Your health is influenced by many factors, and it can be complicated. From nutrition, sleep, stress, exercise, and gut health to your unique history, genetics, environment and mindset, tackling health can feel overwhelming.

I demystify that complexity by offering a powerful, yet simple, data-driven approach that methodically explores the most influential factors that contribute to your wellbeing. The Britesquare four-part framework delivers optimal health in a simple way that makes intuitive sense. So you can take action.

My comprehensive four-part framework explores the many factors that shape your health

Diet & Nutrients

Nutrient-dense food is the best protection against chronic disease and poor health. In addition to a high-quality diet I recommend limiting inflammatory foods, uncovering food sensitivities that contribute to chronic inflammation, and addressing nutritional deficiencies -which are prevalent. I also use targeted supplementation to bridge nutritional gaps when indicated.

Gut Microbiome & Leaky Gut

A healthy gut is the foundation of vibrant health. It has a profound effect on all of our systems and impacts nutrient absorption, detoxification, mental function, mood, appetite and our immune system. I address gut dysbiosis and leaky gut through diet, lifestyle and gut-specific supplementation, and also offer the comprehensive GI-MAP gut health test for greater insight into the client’s microbiome.

Environmental & Dietary Toxicities

We are all overexposed to chemicals. Even in small amounts, these contaminants can damage our health. I recommend minimizing dietary toxins, eliminating chemicals found in body care products, and addressing toxic exposures in our home and environment. By detoxifying our diet and living space we allow the body's own detoxification system to function more efficiently.

Mindset & Lifestyle

In addition to physical health, I also considers the mental and emotional elements of the individual since these are all interconnected and play a vital role in balanced, overall health. Purpose, exercise, sleep, nature, love and community are all critical for improving one’s sense of wellbeing- yet these factors are rarely explored in conventional medicine.

I created britesquare as a new approach to healthcare, one that promotes health instead of manages disease -because the current model of healthcare is not working.

Poor health is devastating our people, and our society. We have a chronic disease epidemic -as defined by persisting health conditions that limit daily activities and require ongoing medical attention.

And when you look deeper, the statistics are daunting:

6 in 10 US adults have
a chronic disease.

7 in 10 US deaths
are due to chronic disease.

1 in 3 Americans has
either diabetes or prediabetes.

54% of American children have one or more chronic illnesses.

91% of all prescriptions filled are for chronic disease.

76% of physician visits
are for chronic illness.

Even if not yet diagnosed with a chronic illness, many people suffer from conditions that interfere with their quality of life. These can include anxiety, fatigue, brain fog, insomnia, digestive symptoms, weight gain, hormonal imbalances and skin conditions to name a few. These conditions may be common but they are not normal. Symptoms are clues that the body uses to communicate with us, prompting us to make a change.

Recent studies have found that 84% of the risk for chronic disease is based on diet and lifestyle choices. While our genes do predispose us to certain diseases, the decisions we make about food, exercise, stress, sleep and other lifestyle factors are far more important determinants of our health. Take charge of your health before you cross the line into disease.

Getting started is simple:

1

Book your
free consultation

This 45-minute consultation is offered so we can review your goals and confirm that working together is a good fit.

2

Choose
your package

Then choose the package that best suits your needs based on your consultation and health goals.

3

Add Coaching+ to your package

Add Coaching+ to accelerate your transformation with the highest level of care and accountability.

4

Improve
your health

Activate your diet, lifestyle and supplement health plan and you are on your way to improving your health!

Invest in your health.

Free 45-minute Accelerator Consultation

Book Now

I can optimize your health whether you have a diagnosis, want to prevent one, or just want to feel better. My packages are designed for mental and physical health transformation.

I offer various packages that can benefit you, from a quick nutrition reset or sugar detox to a gut health protocol or hormone balancing plan. I also offer discounted, all-inclusive packages that contain labs and the sessions you need to implement your recommendations.

I track your progress, hold you accountable, offer support, and make adjustments to your health plan. Together we discover what works for you as we make small weekly changes that never seem overwhelming but add up to big results. The process is practical and confidential.

  • Accelerator Consultation

    My free 45-minute consultation is offered so we can review your goals and health concerns, discuss program options and make sure that working together is a good fit. This complimentary consultation is the first and necessary step towards unlocking access to the BSQ packages and labs.

    “Simple and easy. Chatting with Kim before making a commitment set my mind at ease.”

    Book It

  • Find Balance

    This 4-session package is my Britesquare “starter.” Ideal for light symptoms or short-term assistance like increasing energy levels, boosting the immune system, decreasing sugar cravings, or regulating blood sugar. Since the starter package only contains 4 sessions we won’t be able to accommodate the full BSQ 4-part framework.

    “I’ve already witnessed behavioral changes when providing my kids with the proper nutrients.”

    Book It

  • Find Focus

    My 8-session package is best suited for more complex conditions where the body needs time to adapt to lifestyle changes. These can include sleep issues, skin conditions and digestive symptoms. It’s also a good option for a nutrition and lifestyle reset, a transition to a real food diet, for starting a gluten/dairy-free trial, and for elimination diets to uncover food sensitivities.

    “By healing his gut, my son went from struggling to gain weight across an entire school year to gaining 14 pounds in 5 weeks without adding any extra calories.“

    Book It

  • Create Transformation

    The 16-session package is for the individual committed to total transformation. It can address a wide range of health concerns and is ideal to improve mood and brain function, assist with weight loss, and balance a woman's hormones. It can also optimize health for clients managing more challenging conditions such as autoimmunity.

    “Kim’s exceptional support and guidance are the reason I have reversed autoimmune disease, it is possible!”

    Book It

All packages include:

  • 80 minute comprehensive intake and kickoff.

  • 50 minute follow-up sessions.

  • Access to top quality, clinician only, supplement dispensary.

  • Diet, lifestyle and supplement recommendations to achieve your goals.

  • Access to our secure client portal

  • Detailed post-session follow-up recommendations to set targets.

  • Relevant handouts tailored to your health objectives.

  • Education, accountability and motivation to keep you on track.

Introducing my functional lab tests to accelerate transformation. My labs enable personalized data-driven protocols to revolutionize your health.

Labs are a vital adjunct to a thorough health assessment. Functional labs are designed to help us gather data so we can identify hidden stressors and underlying causes that may be impacting your health. We then use these insights to create custom data-driven protocols to restore function to your body. Functional labs also help you gain clarity into why you feel the way you do, since many of my clients are told that their routine labs are normal, yet they still experience symptoms.

The process is easy: the kits are sent directly to your home -no doctor’s note or trip to the lab required. Kits come included with pre-paid mailers and can be dropped off at your local UPS or FedEx location. It takes an average of 4 weeks for lab results to return. And once you’ve completed your protocol you can choose to re-test, since our labs are an effective tool to measure progress. Functional labs empower you with a deeper understanding of your health so you can move forward with confidence and clarity.

Individually these labs are impressive, collectively they are even more powerful.

  • GI -MAP Gut Health Test

    A healthy gut is foundational for vibrant health. Not only is it critical for good digestion, but also for a strong immune system, healthy heart & brain, improved mood & sleep and weight management. The GI-MAP is a stool test used to detect pathogens that may be the cause of your symptoms. It tests your microbiome to identify pathogens, opportunistic and beneficial bacteria, and key intestinal health markers. Optional add-on includes Zonulin, which evaluates intestinal permeability, or “leaky gut.”

    Book It

  • Alletess Food Sensitivity Test

    A food sensitivity test can quickly determine an individual's reactive foods. IgG reactions frequently occur to commonly consumed foods such as dairy, wheat, eggs, soy and corn. Studies show that most people's symptoms improve when reactive foods are removed from the diet for a period of time. Symptoms include GI issues, fatigue, difficulty concentrating, joint pain, headaches & migraines, unexplained weight loss or gain, behavioral issues, and skin conditions.

    Book It

  • DUTCH Complete Hormone Test

    The DUTCH comprehensively assesses sex and adrenal hormones. This test can be useful if a woman is experiencing symptoms of hormonal imbalance such as heavy bleeding, breast tenderness, fibroids, cysts, fertility issues, hot flashes, night sweats, weight gain, fatigue, mood changes or low libido. The DUTCH also provides valuable insight on factors contributing to insomnia since it measures cortisol and melatonin.

    Book It

  • Genova's Stress Profile

    A balanced stress response is vital for overall health. The Adrenocortex Stress Profile measures salivary cortisol and DHEA, and gives insight into the HPA axis. Adrenal glands produce hormones that help regulate metabolism, immune system, blood pressure, response to stress and other essential functions. Abnormal cortisol levels can contribute to various symptoms from PMS, anxiety and fatigue to insomnia, inflammation and weight gain. Optional add-on includes the cortisol awakening response.

    Book It

  • 3x4 Genetics Test + Blueprint

    The 3X4 Genetics Test and Blueprint is a comprehensive genetic assessment that examines how your genes influence key areas like metabolism, inflammation, detoxification, and exercise response. By mapping out your unique genetic pathways, it provides a clear “blueprint” of how your body is wired to function. These insights help us create more personalized nutrition, lifestyle, and fitness strategies so you can make informed choices that align with your biology.

    Click Here

And if the prospect of changing your diet and lifestyle still feels overwhelming, I offer Coaching+ to support your transformation.

Do you struggle to see how you can overcome your health challenges? For additional support implementing recommendations between sessions, consider adding Coaching+ to your package for a more bespoke experience. Coaching+ accelerates your transformation and offers the highest level of care and accountability with routine check-ins to motivate you to successfully achieve your goals.

In addition to the features included in the packages, your benefits include a customized tracking system to monitor your progress between sessions, and access to my client portal messaging system so I can answer your questions. The monthly membership is available with every package.

Client feedback

  • I am beyond grateful for meeting Kim. Her exceptional support and guidance are the reason I have reversed Hashimoto’s autoimmune disease, it is possible! I no longer have joint pain, muscle aches, migraines, anxiety or brain fog. I am calmer, sleep better and my digestion has improved. When I first met Kim, I was overwhelmed and facing a series of health concerns. Her intuitive sense and compassionate approach immediately put me at ease. Kim’s passion for learning directly benefits all of her clients. She is incredibly knowledgeable about the most current research and can solve so many complex puzzle pieces to achieve optimum health. She is beyond dedicated to her clients, and it made a significant difference in my healing journey.

    L.A.

  • We loved working with Kim and are so thankful our paths crossed! Our 14 year old son had a significant health issue. We had gone to several physicians and nutritionists to try and solve it. His gut needed to be healed and it required a lot of work. I was overwhelmed and scared honestly to do what I knew in my heart we must do to begin his path of healing. Kim guided us in a patient and thorough way through the entire process. She thoughtfully considered all the elements. We followed her plan to a tee and honestly it was easier than we thought. He went from struggling to gain weight across an entire year to gaining 14 lbs in 5 weeks without adding any extra calories and has continued to progress. Thank you for helping our son heal after years of wasted time. We are finally on the right path.

    J.R.

  • Most recently I worked with Kim after being diagnosed with two autoimmune conditions, Eosinophilic Esophagitis and Hashimoto’s Hypothyroidism, within an 18-month span. My symptoms were severe. Kim helped me put my Hashimoto’s into remission and completely eliminate my thyroid antibodies. My inflammation has been reduced to the point that I no longer need to take the strong immune-suppressing medication that I have been reliant on the last four years. I feel so much better day to day, and confident in the knowledge that I am continuing to take the right steps to decrease my risk of chronic disease. Thank you Kim, I’m so grateful for your guidance and support!

    J.L.N

  • Kim has changed my life. The lifestyle changes she has coached me through have clicked and I have not looked back. Specifically, going through an elimination diet with Kim was not as scary as I had initially thought it would be. Supplements, dietary changes and new daily practices can be intimidating and overwhelming. Kim hand-held me through the entire process. I not only feel my best, but realize what it truly means to live a healthy lifestyle. Kim is all-encompassing. She is attentive, available and a very good listener. Her passion bleeds out of her and that becomes contagious! She is the most even-minded, non-judgmental, trust-worthy and lovely person. My time with Kim has helped not only myself, but my entire family and for that I am forever grateful!

    A.S.

  • I feel so blessed to have worked with Britesquare. When Kim started coaching me I was suffering from severe inflammation, sugar addiction, and feeling the effects of taking oral steroids over a prolonged period. I was on the fast track to developing an autoimmune disease! I had seen multiple doctors who were happy to treat my symptoms with immune-suppressing drugs, but weren't motivated to understand and fix the cause of my health problems. Kim guided me in building a plan to identify and address my health issues. Kim educated and coached me in such a way that instead of feeling lost and frustrated, I felt empowered. Kim's enthusiasm about clean eating and our body's amazing ability to heal itself is contagious. My family and I live healthier and fuller lives thanks to Kim.

    J.N.

  • Kim is my lifeline in this chaotic world. I never thought I, or my family, needed a nutritionist, but once working with Kim I learned so much about how best to support my family’s needs. What I love most is that Kim is not judgmental in any way. And she never offers advice that seems unreasonable- it’s all about how much or how little the client is willing to do. In particular, I am learning how food and diet can affect kids with attention-deficit issues. I’ve already witnessed behavioral changes when providing my kids with the proper nutrients.

    A.M.

  • When I first met Kim I was suffering from bloating, loose stool, fatigue and skin breakouts -which had a noticeable impact on my overall well-being. Once I completed Kim's GI-MAP gut health protocol I felt much better: I no longer had any bloating, had well-formed bowel movements, and my skin even cleared up! Kim was so incredibly supportive and truly cares for her clients. Going through health issues takes a toll, but Kim helped me gain an understanding of what was happening in my body, taking time to explain everything in a way that made sense. I’m so grateful for her knowledge and care! Thanks Kim!”

    J.M.

  • When I started Kim's coaching program, I was at my lowest point. Overwhelmed by a major life change, a new endometriosis diagnosis, severe perioral dermatitis, and constant feelings of sadness and low energy, I desperately needed support. Kim truly came into my life at the perfect time, offering faith and a path forward. Her extensive knowledge of the body's functions and supplementation is truly impressive. Kim's program is remarkably easy to follow, and the results have been transformative. I am now off all antibiotic skin products and my personalized diet has also significantly reduced my endometriosis inflammation. Kim guided me through every step, helping me regain my "light" and truly feel like myself again. If you are struggling and searching for answers, I cannot recommend Kim's program enough. She will illuminate your path to healing.

    G.I.

  • I’ve been diagnosed with autoimmune Ulcerative Colitis. When I first started working with Kim I was having 5-8 loose stool movements a day. This interfered with my daily activities and quality of life because of the urgency to use the bathroom. I was worried that I’d eventually have my colon removed or be put on additional medications. I also recently had a severe flare that resulted in an ER episode and a 10-day course of steroids.  Now, after Kim’s protocol, I’ve been having 2 well-formed bowel movements per day without urgency. I feel the best I’ve felt in a long time!

    S.S.

  • Kim is extremely knowledgeable, tremendously passionate & genuinely caring. She is a fellow mom who totally gets it. Kim has shared her expertise in helping me find new ways to help my son who has ADHD: Through her loving guidance and support, I have learned how nutrition and supplements play a vital role in one’s ability to focus and concentrate. She has also helped our family with staying well during the pandemic. As moms, we all want the best for our kids. Thank you SO much for showing me how to make our entire family healthier & happier, Kim!

    C.G.

  • I couldn't be more grateful that I found Kim! She is the utmost professional, a wealth of knowledge, a nurturing guide, and a caring soul. I felt completely seen and heard during our conversations, not regarded as another case or number, but as a human being that could be healed. She addressed every aspect of my lifestyle with care and consideration, then presented simple, natural, and helpful solutions that I could easily introduce into my everyday life. She has fully supported me on my personal journey of being healthy, powerful, and thriving. I'm so grateful for the newfound awareness she has brought to my life. Thank you Kim for your expertise, direction, and kindness!

    T.W.

  • I have been consistently impressed with Kim’s knowledge and dietary plans to fit our lifestyle. Most recently, Kim took the time to work with me on what my family takes as supplements and how we can eliminate or decrease our supplement usage by incorporating better foods into our diet. Her approach is straightforward and easy to understand. There have been times where I have felt intimidated by food selection and supplements, but Kim makes the process easy and enjoyable. Kim is an excellent health coach for individuals or families with little, or extensive, knowledge of their nutritional needs. After our meetings, I am more confident in making intelligent decisions for our health goals and look forward to continuing to work with Kim.

    K.C.

  • Working with kim is like talking to a really good friend who really cares about you achieving your health goals. She took the time to listen to my concerns during my perimenopause journey. Her suggestions were always thoughtful and manageable in a way that didn’t make me feel intimidated to implement them in my real life. The supplements have made a huge impact on my symptoms and after just two months, I’m basically symptom free - no night sweats or insomnia! I cannot thank kim enough for her insights and understanding of the challenges that we face during this tricky time. I’ve explored many resources during the time that I’ve struggled with these symptoms and none have helped or compared to my experience with kim. I am forever grateful!!

    K.P.

  • Kim, our visit today was great. I have lost 15 pounds and my blood sugar is now in optimal range! I continually feel the “best” each time I leave your office. There is something very special that happens that I just can’t put into words. I thank you for helping me get to where I am. You are truly such a beautiful, warm young woman! The information and support you have given me has changed my life. It is so different than any other program I have ever been a part of. Thank you from the bottom of my heart!

    K.W.

  • Kim’s work has significantly improved my gut, and importantly, my overall quality of life. Before consulting with Kim, my gastroenterologist did a general stomach exam showing nothing wrong or alarming. However, I was regularly experiencing stomach pain, gas, bloating, diarrhea, and constipation. This caused anxiety around what I could eat and locating a bathroom if needed. I often canceled plans and was very upset with my lack of freedom. A few weeks into Kim’s protocol, I had regular bowel movement and significantly reduced bloating and stomach pain. This improved my lifestyle and mood. I am thankful I was able to find Kim as she significantly improved my life. My digestion is no longer something I worry about which allows me to live life to the fullest. I am happier and less stressed which has been something I’ve struggled with for many years. Thank you Kim!

    P.K.

In summary, health is not simply the absence of disease, but the optimization of the body and mind. And that is our focus.

Diet &
Nutrients

  • Implementing a nutrient-dense diet.

  • Addressing nutritional deficiencies.

  • Reducing inflammatory foods.

  • Addressing possible food sensitivities.

  • Targeted supplementation.

  • Optional food sensitivity testing.

Gut Microbiome
& Leaky Gut

  • Gut microbiome & dysbiosis.

  • Leaky gut & gut lining integrity.

  • How to support gut health through diet & lifestyle.

  • What to avoid for optimal gut health.

  • Gut health supplements.

  • Optional GI-MAP gut health testing.

Environmental &
Dietary Toxicities

  • Minimizing dietary toxins such as pesticides, fillers and artificial ingredients.

  • Eliminating toxins found in body care products like parabens, phthalates and formaldehyde.

  • Addressing toxic exposures found in the home and environment, such as heavy metals, BPA and VOCs.

Lifestyle
& Mindset

  • Sleep & stress management.

  • Movement & exercise.

  • Mindset & purpose.

  • Self-care, spirituality & joy.

  • Relationships & creativity.

  • Optional hormone testing (including adrenal and sex hormones).

Getting started is simple:

1

Book your
free consultation

This 45-minute consultation is offered so we can review your goals and confirm that working together is a good fit.

2

Choose
your package

Then choose the package that best suits your needs based on your consultation and health goals.

3

Add Coaching+ to your package

Add Coaching+ to accelerate your transformation with the highest level of care and accountability.

4

Improve
your health

Activate your diet, lifestyle and supplement health plan and you are on your way to improving your health!

If you have any questions, please take a look at the FAQs below

  • Health is wealth. Investing in your health is one of the most important things you can do. Unless you address your current condition or physiological imbalances you may continue to create additional symptoms and diagnoses down the line. For example, having one diagnosed autoimmune condition increases your risk for additional autoimmune diseases unless the underlying mechanisms are addressed.

    The financial investment you make in yourself goes beyond the program: You are learning new tools to keep your health optimized long-term. This is the only body you have. Let’s get you feeling your best while minimizing your risk of chronic disease.

  • Functional nutrition is an integrated approach to health that considers a person’s unique genetics, environment, diet, chronic disease risks, exercise, stress, sleep habits, nutrient deficiencies, food sensitivities, gut health and other lifestyle factors.

    A functional health coach uses functional labs to identify healing opportunities. We uncover the root causes of dysfunction in the body, working relentlessly to find connections between your symptoms, labs and health history. We then use personalized diet and lifestyle programs to achieve optimal wellness.

    A functional health coach does not diagnose or treat, we simply aim to restore function to the body.

  • My clients have often seen various health practitioners before lhere. Many practitioners are very skilled in their specialties, but have not been trained to explore how different systems in the body interplay, or how external factors may influence the body.

    For example, autoimmunity is a multifactorial condition that may include factors such as nutritional deficiencies, food sensitivities, leaky gut & gut dysbiosis, environmental toxin exposure, poor sleep hygiene, chronic stress and circadian disruption. This is why I created my four-part framework, to methodically explore the many ways your body may be affected by stressors. And I don’t guess, I test: I use functional labs and the data they provide to restore balance to the body.

  • It takes time to feel better. Your body didn’t get to its current state overnight. For example, autoimmunity takes decades to develop, by the time you have symptoms it’s likely that physiological dysfunction has been present for a while. The symptoms are the last thing to appear.

    Autoimmunity is a complex condition and the body needs time to adapt to diet, supplements and lifestyle changes. Supplements are not medications -which work quickly to alleviate symptoms but do not address the underlying imbalances that led to the issue in the first place.

    It takes time to implement recommendations, to peel back the layers on physiological dysfunction, and to learn new ways to care for yourself, whether it’s eating for nutrients, restoring your gut health or managing stress. Also, 4 months is the minimum amount of time required to feel better and to see a shift in lab results.

  • I approach wellness as a lifestyle, not a short-term solution. We’ll create transformation for you through small, incremental changes that steadily build healthy habits over time -which is key because it takes away the overwhelm of attempting to change lifelong habits overnight. Many people already know what would improve their health but don’t do it, don’t know where to start, or how to keep it up in a sustainable way. I’ll meet you where you are.

    I offer support, accountability, and individualized strategies that are unique to your challenges and goals. Every small positive change you make adds up and creates momentum. Balance is a key component too. I don’t believe in deprivation, food is one of life’s pleasures, but it’s important to integrate these foods strategically, in moderation and within the context of your personal health profile. Changing habits can be challenging but I help the process of change feel less daunting.

  • Once we’ve committed to working together we send you a link with the labs we discussed during your consultation. You will purchase the lab kits directly from Fullscript, our third-party lab provider. I do not mark up the test kit fees or profit from the sales of the tests. The lab kits are sent directly to your home, no need to travel to the lab, or for a doctor’s note.

    Once you have collected your samples, you send them back to the lab. The lab kits come with prepaid mailers so it’s easy to return, just drop them off at your local UPS location. I usually receive your results within 4 weeks and will then book your next appointment to review your roadmap and protocol. I then support you on your journey to improved health!

  • Unfortunately I do not accept insurance since functional nutrition and functional labs are considered alternative healthcare and are not covered by insurance.

    Some clients have successfully submitted receipts for reimbursement for out-of-pocket medical expenses, especially when submitting to a Health Savings Account (HSA). Some clients have been successful using flexible spending accounts (FSAs). Coaching and lab fees can also be tax deductible if you itemize health care costs. Check with your tax accountant.

    I encourage you to not let the cost of functional care hinder your healing. You deserve to be healthy and feel great! I do offer payment plans -ask me during your initial 45-min consultation.

  • Autoimmunity takes decades to develop, happening slowly over time before finally manifesting into symptoms. It happens on a spectrum, ranging from asymptomatic people with positive antibodies to individuals with full blown autoimmunity and severe symptoms.

    This lengthy process of disease development means that there’s plenty of time during which a functional approach can be beneficial. The earlier these root causes are identified, the easier it is to potentially alter the course of the disease.

    Also, autoimmunity is the fastest growing category of disease. The prevalence of autoimmune disease has skyrocketed over the past 50 years and is only projected to increase.

    This is why I recommend adding the antinuclear antibody (ANA) biomarker to the routine physical. A positive ANA will allow us to address root causes before a diagnosis ever occurs.

    A recent study investigated the prevalence of antinuclear antibodies (ANA), a common biomarker of autoimmunity, over a 25-year period. From 1988 to 2012, the prevalence of ANA increased by 44% -corresponding to an estimated 41 million individuals in the US in 2012. Most concerning was that the values for adolescents and teenagers increased nearly 300% over the study period. The prevalence of autoimmunity is certainly even higher today.

  • No. Stopping your medications without consulting your physician, or licensed medical provider, can be harmful for your health.

    I am not legally authorized to advise on medications. As your health coach my role is to optimize your health through diet and lifestyle, and to investigate why you are experiencing symptoms to begin with.

    While some clients have eliminated/decreased their medications, they did so strategically by discussing with their physician and creating a plan. It is always my pleasure to partner with your physician to achieve your health goals.

  • Absolutely! Food has a huge impact on health. Food is information for the body and each bite can either make or break your health.

    Food provides the building blocks your body needs to prevent disease, heal from illness, and to live a long and healthy life. The body requires small amounts of certain vitamins and minerals to function -in fact, the immune system alone requires over 40 micronutrients to function properly!

    Unfortunately, the Standard American Diet (SAD) is devoid of nutrients, and is loaded with foods that weaken the body like sugar, bad fats and processed foods. This leads to nutritional deficiencies and potentially disease. By focusing on whole foods that are full of indispensable nutrients, you can live a life of vibrant health.

  • Based on lab results and intake forms, I will likely recommend a protocol. A protocol is a health plan that allows us to methodically address the hidden stressors that may be contributing to your symptoms. Every client will have different stressors which is why it’s important to investigate all aspects of health for clues.

    For example, through our various functional labs we may find that you have gut pathogens or dysbiosis, hormonal imbalances and food sensitivities. I would then create a protocol to decrease your inflammation, optimize your hormones and restore balance to your microbiome so you can feel better. Protocols are not meant to be long-term, they are short-term interventions, usually 90 days long.

  • Yes. Supplements can be very beneficial for most people to bridge any nutritional gap and they are very important during protocols.

    Studies show that 80% of Americans are low in plant-based vitamins, minerals and phytonutrients -which are necessary for detoxification and to reduce inflammation.

    Having adequate nutrient intake is critical for good health, but many of us lead busy lives and are not getting all the nutrition we need from foods. Chemical farming and the modern food industry has also severely damaged the nutrition available in our food supply. Additionally, stress and increased environmental toxins require that our bodies consistently detoxify -and this process also needs nutrients.

    Although I do often recommend supplements, they are not all created equal. I recommend non-GMO, food-based, third party tested, clinician grade supplements from Fullscript, an online dispensary for qualified practitioners. My account is not-for-profit, which provides a discount for my clients and gives you peace of mind to know that I only recommend what I believe is necessary.

    Supplement needs will depend on diet and lifestyle and are not included in package pricing.

  • Yes! It is my pleasure to partner with your primary care physician or specialist to achieve optimal results for you. For clients enrolled in my Functional Thyroid Method program I offer a final report once you’ve completed your sessions.

    I have the same goal as doctors (to help you feel better) but have different tools. The tools I use include nutrition and lifestyle changes, and these can be a powerful adjunct to the existing plan your physician recommends. I always recommend that you consult your physician when starting a new program and supplements.

  • It’s easy to get started: First, book your free 45-minute consult to discuss your goals and see if working together is a good fit. If so, I’ll provide a link for you to buy your package, sign your agreement, and we’ll add your first consultation to the calendar! After this you’ll create an account in our secure online platform and start filling out your intake forms. We can get started right away!

  • I use functional labs, which are very different from conventional medical labs. Your doctor uses a set of labs that diagnose diseases and life-threatening conditions. We use functional labs that are designed to detect functional disorders that occur before the disease process takes place.

    For example, your endocrinologist might test your adrenals to find rare endocrine disorders like Addison’s or Cushing’s, whereas we test adrenals to see how stress affects the body. Your gastroenterologist might test your gut for colon cancer or Crohn’s disease, whereas functional GI labs will test for more subtle microbiome imbalances and dysfunctions.

    I have advanced training in these state of the art functional labs, and in nutritional interpretation. These labs can identify hidden stressors that might be impacting your health, and through a protocol we can restore function to the body.

  • I do not offer a money-back guarantee, but what I can promise is that I will consistently show up and give you my best effort. And I hope for the same from you in return!

    The hard work happens between sessions and I can’t guarantee that you will put in the effort and make the most of your time with me. Since I don’t offer refunds, please make sure that you are ready to invest the time, money and energy in yourself and commit to our program together -I want you to be all in!

  • Absolutely. In fact, many of my clients are across state lines. Telemedicine allows clients the option to schedule consultations online, and to connect from anywhere in the U.S. 

    Supplements can also be shipped to any US address. Lab kits can be sent to nearly any US address, except for NY (and sometimes NJ and RI). The process is easy: the kits are sent directly to your home -no doctor’s note or trip to the lab required. Kits come included with pre-paid mailers and can be dropped off at your local UPS or FedEx location. It takes an average of 4 weeks for lab results to return.

    After your lab results are reviewed, I’ll send your supplement recommendations through my online dispensary at discounted prices.

  • It depends. Results are highly individual. Some of my clients have been suffering with severe symptoms for years, whereas others are asymptomatic and are proactively investing in their health.

    One client may see their symptoms resolve simply by adopting a gluten-free and nutrient-dense diet, whereas for another client with chronic and longstanding autoimmunity it may take a year or longer to put their autoimmunity into remission.

    Working with a functional health coach does not guarantee results, but it’s reasonable to expect symptoms to decrease or resolve as you begin to address the underlying stressors and root causes that are contributing to your condition. The body wants to be in balance, it’s up to us to give the body what it needs for that.

About Britesquare

Health can be complicated and overwhelming. Kim Kroonenburg created Britesquare to demystify that complexity. As a functional nutrition health coach with over 20 years of industry experience, and based on her work helping countless clients get results, Kim founded Britesquare to offer her clients a simple, yet powerful, four-part framework for achieving optimal wellness.

Certified in Nutritional Medicine through the American University of Complimentary Medicine, Kim is also an honors university graduate. Kim is trained in the use of nutrition and high-quality supplements as powerful tools for attaining health and vitality. But achieving health goals is more than a list of recommendations, it requires dedication and support during the client’s transformation. Kim recognizes this need and is also a Certified Integrative Health Coach through the Institute for Integrative Nutrition where she trained in supporting behavior change, and in how to consider other aspects of her clients’ lives including mental and emotional elements.

Kim is constantly deepening her knowledge by taking new courses taught by world-renown functional medicine clinicians such as Dr. Aviva Romm, Dr. Elisa Song and Chris Kresser M.S. Kim has studied with acclaimed nutritional biochemist Dr. Libby Weaver, and has studied adrenals with Dr. Peter Kan through the Neurometabolic Academy. Kim is also certified in Therapeutic Diets for Gut Health with Julie Matthews, MS, NC . Kim is passionate about, and certified in, functional lab testing and has studied with Dr. Cheryl Burdette, Dr. Carrie Jones, Julie Davey RN, MSN, Dr. Erik Lundquist, Dr. Chris Magryta and Dr. Jacquel Patterson.

Kim is currently in private practice in the Northeast US, and her specialties include gut health, hormones, and autoimmune conditions, especially Hashimoto’s Thyroiditis. Kim’s interest in autoimmunity has compelled her to take additional coursework including the “Healing Autoimmunity Naturally with Functional Medicine” training with Chris Kresser M.S. L.Ac., the “Autoimmune Protocol (AIP)” training with autoimmune protocol pioneer Dr. Sarah Ballentyne, as well as Harvard-trained Dr. Akil Palanisamy’s course “The Tiger Protocol and Autoimmunity: Toxins, Gut Health and Stress.” She also learned specifically about the functional approach to Hashimoto’s through Dr. Izabella Wentz’s (the Thyroid Pharmacist) Hashimoto’s program. She believes that by improving the health of the individual we can make the world a brighter place.

Contact

If you have any questions please send me a message. I look forward to hearing from you.