Our Autoimmune Transformation Program is your path to a vibrant symptom-free life.

Autoimmune disease isn’t random, the evidence is clear that a specific combination of factors leads to autoimmunity. Our proven, evidence-based, 16-week program is specifically designed for women with autoimmune disease who want to reduce or eliminate their symptoms like persistent fatigue, brain fog, muscle and joint pain, digestive issues, skin conditions and weight gain by addressing the root causes of their condition. Britesquare will give you the strategies, tools, and support you need to take charge of your health.

We’ve got you.

Have you been told that your autoimmune condition is incurable, and that there’s nothing you can do to change the course of your disease? Are you frustrated that your only option is to try to manage your symptoms with expensive and powerful drugs? Are you looking for more natural ways to balance your overactive immune system, improve your energy and reduce your chronic inflammation and pain?

Britesquare’s comprehensive approach can have a huge impact on these devastating illnesses. Through Britesquare’s four-part framework, functional lab testing, high-touch 1:1 coaching, and customized recommendations designed uniquely for you, symptoms improve, you’ll feel better, and antibodies decrease or disappear. This level of support and personalization is what makes our program so effective.

Britesquare empowers you to take charge of your autoimmune disease and recover your vitality.

Our comprehensive four-part framework explores the many factors that affect autoimmunity.

Diet & Nutrients

We know our immune system responds to the foods we eat, this is proven by research that shows that a nutrient-dense diet is one of the most powerful treatments for autoimmune disease. Consuming fewer inflammatory foods, adding immune-supporting nutrients, and removing food sensitivities will help build a stronger, more resilient body and balanced immune response.

Gut Microbiome & Leaky Gut

We believe that addressing gut health is a crucial part of any autoimmune program. Mounting evidence shows that poor gut health is a feature in virtually all autoimmune conditions, and that by balancing the microbiome, healing leaky gut, and addressing chronic gut infections like H. Pylori and parasites, we can prevent, and even reverse, autoimmune conditions.

Environmental & Dietary Toxicities

We are all overexposed to chemicals. Environmental toxins are significant risk factors in the development of autoimmune disease. They impair the immune system, disrupt detoxification, promote inflammation and damage mitochondria and gut bacteria. By detoxifying our body, diet, skincare products and living space we can optimize our body's detoxification system and balance the immune system.

Mindset & Lifestyle

We consider the mental and emotional elements of the individual as integral to immune health. The connection between stress and immune function has been documented for over a century and is an established risk factor for autoimmune disease. By improving mindset, and prioritizing sleep, movement, and stress management, our autoimmune clients go from surviving to thriving.

What is autoimmunity?

Autoimmune diseases like Hashimoto’s, Multiple Sclerosis, Psoriasis, Crohn’s and Rheumatoid Arthritis are defined by conditions in which your immune system mistakenly turns against itself. Your immune system usually protects you from diseases and infections, but in individuals with autoimmune diseases, the immune system loses self-tolerance and is no longer able to differentiate between its own cells and foreign invaders, causing it to attack healthy cells, tissues, and organs (1). Autoimmune conditions are marked by common factors: an overactive, chronically alert immune system and widespread inflammation.

Autoimmune conditions can impact all systems in the body. They are chronic, painful, and can be life-threatening. In the US, autoimmune disease is the third most common type of illness after heart disease and cancer, affecting nearly one in five Americans. An estimated 50 million currently have autoimmunity and of the millions diagnosed with autoimmune disease, nearly 80% are women (2). Autoimmunity tends to affect women during periods of extensive stress, and during great hormonal changes such as pregnancy, perimenopause and menopause (3).

The statistics on autoimmunity are daunting:

In the past 10 years, some autoimmune diseases have increased by nearly 300%.

Type 1 diabetes prevalence has nearly doubled in the past 40 years.

It takes, on average 4.5 years and 4 doctors before a correct autoimmune diagnosis.

Predictive antibodies can be detected up to 19 years before clinical disease.

Celiac disease has increased five-fold over the past 30 years, doubling every 15 years.

Inflammatory bowel disease increased by 46% between 2006 and 2021.

There are over 100 different autoimmune diseases that have been identified. A few include:

Multiple Sclerosis (MS), is when the immune system attacks proteins located in the insulating myelin sheath of neurons, resulting in demyelination and neuronal death.

Psoriasis is an autoimmune disease characterized by patches of red, pink, or purple, dry, itchy, and scaly skin.

Psoriatic Arthritis is a chronic inflammatory arthritis that causes joint pain, stiffness and swelling.

Rheumatoid Arthritis (RA) is a chronic inflammatory disorder that causes severe swelling and pain in joints.

Sjögren’s Syndrome attacks the lacrimal and salivary glands, resulting in insufficient production of tears and saliva.

Type 1 Diabetes occurs when the immune system attacks and destroys beta-cells of the pancreas, resulting in insufficient insulin production.

Ulcerative Colitis is an inflammatory bowel disease that causes irritation, inflammation, and ulcers in the lining of the large intestine.

Addison's disease is an autoimmune condition in which your adrenal glands don't produce enough of the hormones cortisol and aldosterone.

Celiac disease is an autoimmune disease in which gluten proteins trigger an immune response that damages the small intestine.

Crohn’s is a type of inflammatory bowel disease (IBD) that causes swelling and irritation in the digestive tract.

Graves’ disease is when the immune system creates thyroid antibodies that activate thyroid-stimulating hormone receptor (TSHR), producing hyperthyroidism.

Hashimoto’s occurs when the immune system makes antibodies that attack the thyroid gland, resulting in decreased production of thyroid hormones, and hypothyroidism.

Lupus (Systemic Lupus Erythematosus) is an autoimmune disease that causes severe and persistent inflammation that leads to tissue damage in multiple organs.

Your body is designed to heal.

The current medical system, which is well able to handle acute care situations, does not always know how to assess or treat chronic conditions like autoimmunity. In fact, surveys show that most physicians report that their training in chronic disease is less than adequate (4). Conventional medicine has pharmaceutical options for the treatment of autoimmunity, however many people don’t feel better because the underlying immune dysfunction that created the disease hasn’t been addressed.

If you’ve been diagnosed with an autoimmune disease, you may be feeling frustrated and overwhelmed. While genetics may increase the risk of autoimmunity, environmental and lifestyle factors play a larger role in these conditions. Once the underlying root causes are addressed, our clients’ symptoms resolve and they feel better. This improved quality of life might be increased energy, sleeping through the night, losing weight, or finally getting rid of the brain fog. Your body is designed to heal.

Getting started is simple:

1

Book your
free consultation

This 25-minute consultation is offered so we can review your goals and confirm that working together is a good fit.

2

Enroll in your autoimmune program

Enroll in your data-driven transformational autoimmune program to address the root causes of your condition.

OR

3

Book your initial consultation

Sign up for your 80-minute initial consultation to discuss your health, ask questions and see if our program will benefit you.

4

Improve
your health

Activate your diet, lifestyle, lab protocols and supplement health plan and you are on your way to improving your health!

Invest in your health.

Free 25-minute Accelerator Consultation

Our client feedback demonstrates our commitment to you.

  • I am beyond grateful for meeting Kim. Her exceptional support and guidance are the reason I have reversed autoimmune disease, it is possible! I no longer have joint pain, muscle aches, migraines or brain fog. My anxiety has decreased and my digestion and mental clarity have improved. I am calmer and sleep better. When I first met Kim, I was overwhelmed and facing a series of health concerns. Her intuitive sense and compassionate approach immediately put me at ease. Kim’s passion for learning directly benefits all of her clients. She is incredibly knowledgeable about the most current research and can solve so many complex puzzle pieces to achieve optimum health. She is beyond dedicated to her clients, and it made a significant difference in my healing journey.

    L.A.

  • We loved working with Kim and are so thankful our paths crossed! Our 14 year old son had a significant health issue. We had gone to several physicians and nutritionists to try and solve it. His gut needed to be healed and it required a lot of work. I was overwhelmed and scared honestly to do what I knew in my heart we must do to begin his path of healing. Kim guided us in a patient and thorough way through the entire process. She thoughtfully considered all the elements. We followed her plan to a tee and honestly it was easier than we thought. He went from struggling to gain weight across an entire year to gaining 14 lbs in 5 weeks without adding any extra calories and has continued to progress. Thank you for helping our son heal after years of wasted time. We are finally on the right path.

    J.R.

  • Most recently I worked with Kim after being diagnosed with Eosinophilic Esophagitis and Hashimoto’s Hypothyroidism within an 18-month span. My symptoms were severe. Kim helped me put my Hashimoto’s into remission and completely eliminate my thyroid antibodies. My inflammation has been reduced to the point that I no longer need to take the strong immune-suppressing medication that I have been reliant on the last four years. I feel so much better day to day, and confident in the knowledge that I am continuing to take the right steps to decrease my risk of chronic disease. Thank you Kim, I’m so grateful for your guidance and support!

    J.L.N

  • Kim has changed my life. The lifestyle changes she has coached me through have clicked and I have not looked back. Specifically, going through an elimination diet with Kim was not as scary as I had initially thought it would be. Supplements, dietary changes and new daily practices can be intimidating and overwhelming. Kim hand-held me through the entire process. I not only feel my best, but realize what it truly means to live a healthy lifestyle. Kim is all-encompassing. She is attentive, available and a very good listener. Her passion bleeds out of her and that becomes contagious! She is the most even-minded, non-judgmental, trust-worthy and lovely person. My time with Kim has helped not only myself, but my entire family and for that I am forever grateful!

    A.S.

  • Kim is my lifeline in this chaotic world. I never thought I, or my family, needed a nutritionist, but once working with Kim I learned so much about how best to support my family’s needs. What I love most is that Kim is not judgmental in any way. And she never offers advice that seems unreasonable- it’s all about how much or how little the client is willing to do. In particular, I am learning how food and diet can affect kids with attention-deficit issues. I’ve already witnessed behavioral changes when providing my kids with the proper nutrients.

    A.M.

  • Kim is extremely knowledgeable, tremendously passionate & genuinely caring. She is a fellow mom who totally gets it. Kim has shared her expertise in helping me find new ways to help my son who has ADHD: Through her loving guidance and support, I have learned how nutrition and supplements play a vital role in one’s ability to focus and concentrate. She has also helped our family with staying well during the pandemic. As moms, we all want the best for our kids. Thank you SO much for showing me how to make our entire family healthier & happier, Kim!

    C.G.

  • I couldn't be more grateful that I found Kim! She is the utmost professional, a wealth of knowledge, a nurturing guide, and a caring soul. I felt completely seen and heard during our conversations, not regarded as another case or number, but as a human being that could be healed. She addressed every aspect of my lifestyle with care and consideration, then presented simple, natural, and helpful solutions that I could easily introduce into my everyday life. She has fully supported me on my personal journey of being healthy, powerful, and thriving. I'm so grateful for the newfound awareness she has brought to my life. Thank you Kim for your expertise, direction, and kindness!

    T.W.

  • I feel so blessed to have worked with Britesquare. When Kim started coaching me I was suffering from severe inflammation, sugar addiction, and feeling the effects of taking oral steroids over a prolonged period. I was on the fast track to developing an autoimmune disease! I had seen multiple doctors who were happy to treat my symptoms with immune-suppressing drugs, but weren't motivated to understand and fix the cause of my health problems. Kim guided me in building a plan to identify and address my health issues. Kim educated and coached me in such a way that instead of feeling lost and frustrated, I felt empowered. Kim's enthusiasm about clean eating and our body's amazing ability to heal itself is contagious. My family and I live healthier and fuller lives thanks to Kim.

    J.N.

  • I have been consistently impressed with Kim’s knowledge and dietary plans to fit our lifestyle. Most recently, Kim took the time to work with me on what my family takes as supplements and how we can eliminate or decrease our supplement usage by incorporating better foods into our diet. Her approach is straightforward and easy to understand. There have been times where I have felt intimidated by food selection and supplements, but Kim makes the process easy and enjoyable. Kim is an excellent health coach for individuals or families with little, or extensive, knowledge of their nutritional needs. After our meetings, I am more confident in making intelligent decisions for our health goals and look forward to continuing to work with Kim.

    K.C.

  • Working with kim is like talking to a really good friend who really cares about you achieving your health goals. She took the time to listen to my concerns during my perimenopause journey. Her suggestions were always thoughtful and manageable in a way that didn’t make me feel intimidated to implement them in my real life. The supplements have made a huge impact on my symptoms and after just two months, I’m basically symptom free - no night sweats or insomnia! I cannot thank kim enough for her insights and understanding of the challenges that we face during this tricky time. I’ve explored many resources during the time that I’ve struggled with these symptoms and none have helped or compared to my experience with kim. I am forever grateful!!

    K.P.

  • Kim, our visit today was great. I continually feel the “best” each time I leave your office. There is something very special that happens that I just can’t put into words. I thank you for helping me get to where I am. I have lost 15 pounds, my cholesterol has dropped 42 points and my blood sugar is now in optimal range. You are truly such a beautiful, warm young woman! The information and support you have given me has changed my life. It is so different than any other program I have ever been a part of. Thank you from the bottom of my heart!

    K.W.

Britesquare’s Autoimmune Transformation Program

We designed this program to relieve you of your devastating symptoms, balance your immune system and calm your widespread inflammation. We optimize your health while minimizing your risk for chronic disease. Our 1:1 high-touch personalized program includes:

4 months of diet and lifestyle overhaul, including our four-part framework.

1x 80 minute comprehensive initial consultation.

1× 80 minute lab results and recommendations consultation to review your personalized protocols.

6x 50 minute follow-up sessions to set targets, and receive relevant handouts, worksheets and guides tailored to your health objectives.

Blood Chemistry Analysis (CBC, CMP, Complete Thyroid Panel, glucose/insulin, iron panel, lipid panel, CRP, HbA1c, vitamin D etc).

Ordering and functional interpretation of, and protocol for, the DUTCH Complete hormone test, GI-MAP gut health test, and Food Sensitivity test. NOTE: cost of lab tests are not included in package pricing. We do not markup the cost of the lab tests, so you get them at cost.

Access to pharmaceutical grade supplements and botanicals at a discounted rate.

Access to a secure online client portal, and unlimited messaging support Monday-Thursday. We also offer a customized food tracking system to monitor your progress between sessions.

We track your progress, hold you accountable, offer support, and make adjustments to your health plan as needed. Data and protocols are great, but the supportive relationship, and space held for transformation, is where the magic happens. Britesquare is passionate about health transformation and getting you results.

A Hashimoto’s Thyroiditis Autoimmune Case Study

This case study dives into Joanne’s story, a Hashimoto’s Thyroiditis client, and provides a real-world example of how our services help clients reduce their symptoms, feel better, and reclaim their vitality and lives.

Not Ready Yet? Book your initial consultation.

During this consultation we dive deeper into your health history, symptoms and goals, and I offer clarity into the method behind the Autoimmune Transformation Program. If you decide to invest in Britesquare’s Autoimmune Transformation Program, the $350 will be applied towards the total price of the program.

1x 80 minute deep dive consultation. $350

About Britesquare

Health can be complicated and overwhelming. Kim Kroonenburg created Britesquare to demystify that complexity. As a functional nutrition health coach with over 20 years of industry experience, and based on her work helping countless clients get results, Kim founded Britesquare to offer her clients a simple, yet powerful, four-part framework for achieving optimal wellness.

Certified in Nutritional Medicine through the American University of Complimentary Medicine, Kim is also an honors university graduate. Kim is trained in the use of nutrition and high-quality supplements as powerful tools for attaining health and vitality. But achieving health goals is more than a list of recommendations, it requires dedication and support during the client’s transformation. Kim recognizes this need and is also a Certified Integrative Health Coach through the Institute for Integrative Nutrition where she trained in supporting behavior change, and in how to consider other aspects of her clients’ lives including mental and emotional elements.

Kim is constantly deepening her knowledge by taking new courses taught by world-renown functional medicine clinicians such as Dr. Aviva Romm, Dr. Elisa Song and Chris Kresser M.S. Kim has studied with acclaimed nutritional biochemist Dr. Libby Weaver, and has studied adrenals with Dr. Peter Kan through the Neurometabolic Academy. Kim is also certified in Therapeutic Diets for Gut Health with Julie Matthews, MS, NC . Kim is passionate about functional lab testing and has trained with Dr. Cheryl Burdette, Dr. Carrie Jones, Julie Davey RN, MSN, Dr. Erik Lundquist, Dr. Chris Magryta and Dr. Jacquel Patterson.

Currently in private practice in the Northeast US, Kim’s specialties include gut health, hormones, and autoimmune conditions. Kim’s interest in autoimmunity has compelled her to take additional coursework including the “Healing Autoimmunity Naturally with Functional Medicine” training with Chris Kresser M.S. L.Ac., the “Autoimmune Protocol (AIP)” training with Dr. Sarah Ballentyne, as well as Harvard-trained Dr. Akil Palanisamy’s course “The Tiger Protocol and Autoimmunity: Toxins, Gut Health and Stress.” She believes that by improving the health of the individual we can make the world a brighter place.

Contact

If you have any questions about Britesquare in general, or our coaching approach in particular, please visit our FAQs section or send us a message. We look forward to hearing from you.